身体活動と睡眠に関する文献的研究 : 大学生への健康教育に向けて

島本, 英樹; 柴田, 真志

doi:info:doi/10.18910/28106

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このアイテムへのリンクには次のURLをご利用ください:https://doi.org/10.18910/28106

このアイテムへのリンクには次のURLをご利用ください:http://hdl.handle.net/11094/28106

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論文情報

タイトル	身体活動と睡眠に関する文献的研究 : 大学生への健康教育に向けて
別タイトル	The relationship between physical activity and sleep: A literat ure review
タイトル (ヨミ)	シンタイ　カツドウ　ト　スイミン　二　カンスル　ブンケンテキ　ケンキュウ　ダイガクセイ　ヘノ　ケンコウ　キョウイク　二　ムケテ
著者	島本, 英樹島本, 英樹
著者	柴田, 真志柴田, 真志
著者の別表記	Shimamoto, Hideki
著者の別表記	Shibata, Masashi
著者 (ヨミ)	シマモト, ヒデキ
著者 (ヨミ)	シバタ, マサシ
キーワード等	sleep
	physical activity
	exercise, synchronizer
抄録	It is well known that adequate sleep is essential for human health. A decline in the quality and total duration of sleep decreases physical activity levels and increases daytime sleepiness, as well as increases the risk of lifestyle-related diseases and depression. This decline has been observed in the Japanese population owing to changes in lifestyle. Moreover, the quality and duration of sleep vary greatly with age. Previous studies have shown that sleep disorders commonly occur in the elderly. However, currently, the number of young individuals experiencing increased daytime sleepiness and sleep disorders is increasing. The quality and duration of sleep is determined by numerous factors. Physical activity is one of the synchronizers of biological rhythm. Therefore, continuing exercise is desirable for health and is essential for good sleep. This study emphasizes the need for further studies on the relationship between sleep and exercise in order to determine factors required for increasing the quality and duration of sleep.
公開者	大阪大学全学教育推進機構
公開者 (ヨミ)	オオサカ　ダイガク　ゼンガク　キョウイク　スイシン　キコウ
掲載誌名	大阪大学高等教育研究
巻	2
開始ページ	75
終了ページ	82
刊行年月	2014-03-31
ISSN	21876002
NCID	AA1260980X
URL	http://hdl.handle.net/11094/28106
言語	日本語
DOI	info:doi/10.18910/28106
カテゴリ	紀要論文 Departmental Bulletin Paper
カテゴリ	大阪大学高等教育研究 / 第2号 (2014/03）

著者版フラグ	publisher
NII資源タイプ	紀要論文
ローカル資源タイプ	紀要論文
dcmi資源タイプ	text
DCTERMS.bibliographicCitation	大阪大学高等教育研究.2 P.75-P.82
DC.title	身体活動と睡眠に関する文献的研究 : 大学生への健康教育に向けて
DCTERMS.alternative	The relationship between physical activity and sleep: A literat ure review
DC.creator	島本, 英樹
DC.creator	柴田, 真志
DC.creator	Shimamoto, Hideki
DC.creator	Shibata, Masashi
DC.publisher	大阪大学全学教育推進機構
DC.language" scheme="DCTERMS.RFC1766	日本語
DCTERMS.issued" scheme="DCTERMS.W3CDTF	2014-03-31
DC.identifier" scheme="DCTERMS.URI	http://hdl.handle.net/11094/28106
DC.subject	sleep
	physical activity
	exercise, synchronizer
DCTERMS.abstract	It is well known that adequate sleep is essential for human health. A decline in the quality and total duration of sleep decreases physical activity levels and increases daytime sleepiness, as well as increases the risk of lifestyle-related diseases and depression. This decline has been observed in the Japanese population owing to changes in lifestyle. Moreover, the quality and duration of sleep vary greatly with age. Previous studies have shown that sleep disorders commonly occur in the elderly. However, currently, the number of young individuals experiencing increased daytime sleepiness and sleep disorders is increasing. The quality and duration of sleep is determined by numerous factors. Physical activity is one of the synchronizers of biological rhythm. Therefore, continuing exercise is desirable for health and is essential for good sleep. This study emphasizes the need for further studies on the relationship between sleep and exercise in order to determine factors required for increasing the quality and duration of sleep.
DC.identifier	info:doi/10.18910/28106
citation_title	身体活動と睡眠に関する文献的研究 : 大学生への健康教育に向けて
citation_author	島本, 英樹
citation_author	柴田, 真志
citation_publisher	大阪大学全学教育推進機構
citation_language	日本語
citation_date	2014-03-31
citation_journal_title	大阪大学高等教育研究
citation_volume	2
citation_firstpage	75
citation_lastpage	82
citation_issn	21876002
citation_public_url	http://hdl.handle.net/11094/28106
citation_keywords	sleep
	physical activity
	exercise, synchronizer
citation_doi	info:doi/10.18910/28106

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