身体活動と睡眠に関する文献的研究 : 大学生への健康教育に向けて

島本, 英樹; 柴田, 真志

大阪大学高等教育研究, 2014, 2, 75-82

Number of Access:2,947（2025-08-16 04:45 Counts）

Identifier to cite or link to this item: https://doi.org/10.18910/28106

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Title
身体活動と睡眠に関する文献的研究 : 大学生への健康教育に向けて
The relationship between physical activity and sleep: A literat ure review
シンタイ　カツドウ　ト　スイミン　二　カンスル　ブンケンテキ　ケンキュウ　ダイガクセイ　ヘノ　ケンコウ　キョウイク　二　ムケテ
Creator
NRID
1000050299575 1000050299575
researchmap permalink
hidekishimamoto hidekishimamoto
Scopus Author ID
7006565680 7006565680
CreatorName
島本, 英樹 ; シマモト, ヒデキ ; Shimamoto, Hideki
NRID
1000000254467 1000000254467
CreatorName
柴田, 真志 ; シバタ, マサシ ; Shibata, Masashi
Subject
sleep
physical activity
exercise, synchronizer
Abstract
It is well known that adequate sleep is essential for human health. A decline in the quality and total duration of sleep decreases physical activity levels and increases daytime sleepiness, as well as increases the risk of lifestyle-related diseases and depression. This decline has been observed in the Japanese population owing to changes in lifestyle. Moreover, the quality and duration of sleep vary greatly with age. Previous studies have shown that sleep disorders commonly occur in the elderly. However, currently, the number of young individuals experiencing increased daytime sleepiness and sleep disorders is increasing. The quality and duration of sleep is determined by numerous factors. Physical activity is one of the synchronizers of biological rhythm. Therefore, continuing exercise is desirable for health and is essential for good sleep. This study emphasizes the need for further studies on the relationship between sleep and exercise in order to determine factors required for increasing the quality and duration of sleep.
Publisher
大阪大学全学教育推進機構
オオサカ　ダイガク　ゼンガク　キョウイク　スイシン　キコウ
Center For Education In Liberal Arts And Sciences
Source Title
大阪大学高等教育研究
Osaka University Higher Education Studies
Volume (Issue)
2
Page
75-82
Date of Issued
2014-03-31
Language
Japanese
Handle URL
https://hdl.handle.net/11094/28106
DOI
https://doi.org/10.18910/28106
PISSN
21876002
NCID
AA1260980X
Access Rights
open access
oaire:version
Version of Record
Category
紀要論文 Departmental Bulletin Paper
OSAKA UNIVERSITY HIGHER EDUCATION STUDIES / Vol.2 (2014/03）